Last Week's Wrap-up

Last week was a little bit of a write-off in the exercise deptarment. I had my major quantum mechanics assignment and the quantum midterm PLUS the diabetes Fundraiser. I'm surprised I got to the gym at all. I was supposed to do the long run day on saturday, but my feet and calf muscles killed from running around in dress shoes at the fundraiser for 8 hours! So I went on Sunday instead - with Sydney and Romi. It was great to have someone else in the gym, even if they were doing their own thing while I sat on the hamster wheel for 80 mins.

Here's a summary;

Tuesday
Warm Up: Walk 5 mins
Jog 6 mins, Walk 1 min, repeat 7 times
Cool Down; Walk 5 mins

Sunday
Warm Up: Walk 5 mins
Jog 4 mins, Walk 1 min, repeat until 8 km
Cool Down; Walk 5 mins