So as you have probably heard Ottawa is getting a 50cm dump of snow between Friday and Saturday (in addition to the 35cm we got on Wednesday). So I am pretty much hermiting in my apartment and refusing to go outside until it stops. Good thing I am too tired anyway otherwise I would be getting cabin fever fairly soon.
Wednesday: I went at lunch time to the gym at work. I did 13 minutes on the treadmill, with two minutes of that being running (in sequence). Yes I can hear you laughing... I didn't want to die, but it did hurt a little, I am not going to lie. Then I did 10 minutes on the bike, and then ten minutes of various things like medicine ball exercises, crunches and pushups on a stability ball, and stretches. I felt pretty good going back to work actually.
Today: I went to the rock gym again. I did about an hour of attempts at a few routes. I did most of route 5. I gave up on that after falling off it 6 times. I moved on to route 2 which I completed and felt very accomplishy. Onto a new route... #9. This one is on a wall that is about a 60 degree slant the whole way. I can get halfway up the wall but then can't get good enough balance or foot holds to move up to the next hand hold. I am definitely getting better at falling though!
Friday, March 7, 2008
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