Routine

I am sore again.  My arms and legs hurt... but it is good.  I have climbed four times in the past two weeks and I am starting to get back into it.  I can now do some pretty good inclines (if not for very long) and my endurance is getting better.  

I have also been going to the gym 1-3 times a week for about an hour where I do a step/elliptical/running machine (it is weird) which lets me run without the impact.  I do that for about 15 minutes and then I do some reverse crunches and sit ups on one of the machines and then ball exercises with and without weights.  

I am now down to 143!! My body test says I need to lose 21.8 Ibs of fat... but that isn't just weight it is just fat I need to turn into muscle. I have been working on toning for this reason and will go back for the body test in a few months.  I am in a size 4 pant though so really I can't complain :)