A535 is my friend

Yesterday. I hit the gym again, this time well before closing time (I checked). My legs were tired before I started anything which made the elliptical absolutely terrible. 30 minutes of death and a disaterous attempt at the track. ugg. The weight routine went smoothly and I decided to start taking one lap on the track between machines. This will increase cardio and walk out the leg muscles before they are tortured again. A535 is my friend.

Today. More time at the gym! Today was much much improved. I tried out "the wave" machine. OH-MY-GOD is it terrible. It's like a step machine combined with an elliptical making it the machine from hell. It was kind of a skating motion. Killed the quads. I survived 15mins of that and then did another 20mins on an elliptical. Wow after that wave thing the elliptical felt so easy - I had to up the effort level! And then very exciting I managed a whole kilometer on the track without stopping!! Maybe the side stitches are coming to an end!!! More time on the weights after that and I was done. Running out of muscle rub....