Okay so a 3.0km jog doesn't seem like endurance but I was going really really slowly. I also did a 1.0km walk before, 0.5km walk between each kilometer jog and 1.0km walk afterwards. So really that's like 6.0km! My current goal is to run/walk for specific lengths of time, this set-up actually took an hour due to the abundance of walking. Speed will come as I get more in shape and conditioned. I will work on speed later. For now endurance is in. I'm happy to say that I ran each kilometer stretch without stopping! No side stitches! Although I did have some trouble with the left ankle. I also managed a strength training circuit when I was done with the track.
Thursday, January 10, 2008
Endurance
Okay so a 3.0km jog doesn't seem like endurance but I was going really really slowly. I also did a 1.0km walk before, 0.5km walk between each kilometer jog and 1.0km walk afterwards. So really that's like 6.0km! My current goal is to run/walk for specific lengths of time, this set-up actually took an hour due to the abundance of walking. Speed will come as I get more in shape and conditioned. I will work on speed later. For now endurance is in. I'm happy to say that I ran each kilometer stretch without stopping! No side stitches! Although I did have some trouble with the left ankle. I also managed a strength training circuit when I was done with the track.
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