Progress

Monday. I conquered the vendetta machine - The wave! Only ten mins though. I will defeat this machine with dignity one day, not all hunched over in pain. lol. I also checked out the rowing machine - quite fun. Oh and I had a 15 min conversation with some lady around the track. Talked about travel, running, her kids, dating, adoption, lots of stuff! It's nice to talk to new people.

10min wave
20min row machine
2.0km track run
1.5km track walk
Leg weights

Tuesday. Exciting news. I jogged 2km in a row!!! Yep that's 22 laps around that track. I am building endurance, now jogging the track starts to suck around lap 8 instead of lap 5-6. Is that progress?

10min row machine
3.0km track run
2.0km track walk
Leg weights