Week 4 - "Recovery Week"

Week 4 is the last week in "Phase One" of P90x. It is also a 'recovery week,' which basically means I got an extra rest day and my strength training workouts got replaced by yoga x and cardio x. Since I passionately hate yoga x and curse constantly at the tv, for my mental well-being (and the well-being of my tv) I have vowed to never complete the yoga x dvd ever again. So that meant that I replaced yoga x this week with cardio x and that I ended up doing the same cardio x tape three times last week which was getting a little monotonous. So this coming week I think I will replace the yoga day with Pylometrics which is a dvd not done in the Lean version. There is a section in cardio x that shows some pylo moves and its basically jumping around alot. It's also the section of the cardio dvd that consistently kicks my ass. I'll let you know how it goes.

Cheers,