Ugh. Feeling sore after another cardio day. I skipped the strength training due to the soreness. I also mixed it up today - it felt like add gym day. Here's the rundown;
10min wave
10min row machine
10min elliptical
2.0km track run
1.0km track walk
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About Me
Things Melanie needs to Work on...
- Conquering the ball workout - go stabilizers!
- Able to spin 50-60 minutes without stopping
- Biking up hills without dying
- healing the newly operated ankle...
- toning
- climbing like I was before I broke my ankle
Taylor's Progress
Height - 5'6"
HW - 195lbs
LW - 146lbs
GW - 140lbs
UGW - 130lbs
P90x
Day 0 - 155.6
Day 30 - 152.6
Running
3.1 miles
43'46"
HW - 195lbs
LW - 146lbs
GW - 140lbs
UGW - 130lbs
P90x
Day 0 - 155.6
Day 30 - 152.6
Running
3.1 miles
43'46"
Melanie's Kilometer Log (Bike)
- Total 2009 - 418.04
- November 2009 - 25.65
- August 2009 - 35.25
- July 2009 -167.17
- June 2009 - 189.97
Blog Archive
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2008
(71)
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January
(20)
- Complaining...
- Bouldering sores...
- Master of the Court?
- Lacking Motivation
- Sore Legs
- Taylor's List of Gym Fashion No-Nos
- Workout Update
- Backwards Progress?
- Progress
- Adventures in Climbing
- Healthy Cooking
- Need a massage!
- Temptation
- Endurance
- Victory is mine!
- Temptation
- A535 is my friend
- Climbing Supplies
- Follow Through.
- Does Running Suck or is it Just Me?
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January
(20)
Site Monitor
Followers
Why the Gym Sucks
- new years resolutioners!
- The guy who goes on the eliptical and sweats so much it makes a puddle
- Running on the treadmill for two hours makes me feel like a hamster on a wheel...
- The ab machine is the devil
- Very time consuming
- Why does everyone run faster than me?
- This 60 year old lady does higher weights than I can!
- blisters from climbing shoes
- sore muscles
- My ass giggles when I run!
- So painful
- So far away
Why the Gym Doesn't Suck
- By biking OC doesn't get my money!
- I have way more energy after a good workout
- There are some girls that run slower than me now!
- it gets a little easier every day
- Meet new people
- The man in the electric wheelchair does the leg weights with such determination in his face. If he can get through it, I can too!
- Good way to get rid of excess energy and frustration
- Muscles getting stronger, able to do better climbs
- The hard work will make me look hotter than I am already
- The guy that looks like "ICE-T" cracks me up
- Musclely men to look at
1 comment:
Taylor... really? ADD Writing day apparently too.... love you anyway...
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